Tuesday, 7 of September of 2010

Category » Parenting

Bathroom Cleaning Tips

Looking for a faster, more efficient way to clean your bathroom? Spending less than 10 minutes each day on simple bathroom cleaning can significantly improve the cleanliness of your bathroom. It will also help cut down on the time you spend on a real thorough weekly bathroom cleaning. Read the tips below to learn how to clean your bathroom quickly and more efficiently.

General Bathroom Upkeep
• After you finish showering, take a towel and wipe the walls of the tub/shower, including the glass doors. This will help cut down on mildew growth by eliminating moisture from the tile and glass doors.
• Keep washcloths and a spray bottle filled with your favorite cleaner in your bathroom vanity for quick cleaning. Spray the sink and toilet and then wipe it dry.
• Use another washcloth or rag to wipe the door knobs and handles. Wiping the door knobs and handles will decrease the amount of germs and decrease the chances of on passing germs from person to person.
• Spray some bathroom cleaner on the floor, dampen a rag and wipe. While this isn’t a thorough cleaning, it’s a great mid-week cleanup. It will make your weekly bathroom cleaning a lot easier.
• Cleaning time will vary according to bathroom size. However, even larger bathrooms can be cleaned with a quick wipe down in 10 minutes.
Toilet
• Let the toilet bowl disinfectant remain in the toilet bowl for 15-20 minutes. Not only will it help with disinfecting, it will also get the toilet clean and smelling better.
• Can’t get the smell out of our toilet? Try baking soda. Baking soda is a natural odor remover. All you need to do is sprinkle about one cup of baking soda into the toilet bowl and you’ll begin to see a difference. Sprinkle the baking soda in the toilet once a week to keep the odor from returning.
Shower
• To remove dirt and mildew from the corners of the tub or shower, dip cotton balls in bleach, place them in the corners of the tub and leave them there for 15 minutes. Remove the cotton balls and rinse well.
• Clean your glass shower doors with vinegar. Vinegar is a fantastic all natural cleaner and inexpensive too. You can purchase it in bulk from warehouse stores. For shower doors with hard water stains, pour vinegar, directly from the bottle on the doors. Let it remain for 10-15 minutes. Lightly scrub with a sponge and then rinse with water. For lighter stains, dip a sponge in vinegar and wipe the shower doors.
• Shower curtains can get dirty with mildew frequently. To help prevent mildew on a shower curtain, soak it in a bucket of water and salt. Many shower curtains are machine washable. Follow the instructions on your shower curtain for easy washing.

Article Tags: Bathroom Cleaning, Toilet Bowl, Baking Soda

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Find reliable and professional residential cleaning companies to help you with your cleaning.

Marcy Tate is a home improvement writer. She has been working with cleaning services providers or over a decade.


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Helping Your Child with September Transitions

by: Toni Schutta

Transitions happen every day in your child’s world and September, like no other month, is a time of transitions for your child. Starting a new grade. Getting a new teacher. Learning new classroom rules. Adding more homework. No matter what the transition, you can expect an added level of stress as your child adapts to the change.

When making the transition to a new grade, your child will be challenged by more rigorous academic challenges, more social demands and more responsibility. Your child will have to follow the rules, take turns, make new friends, learn harder material and try to meet the requirements of a new teacher(s).

It takes a lot of energy, focus and control to keep it together all day long at school, so most kids will be tired and you’ll see an increase in temper tantrums, whining and defiance at home. Don’t take it personally! Recognize the stress that your child is under!

The best response to stress is to provide empathy and support, help the child gain a sense of control, create rituals that provide predictability and teach your child ways to de-stress.

Way to Show Empathy:

A.) Listen – Become an “empathic listener” by listening for feelings.

• Listen for the unspoken feelings that are behind the words that are said.
• Look at your child’s body language and try to gain helpful information.
• Listen with your heart.
• Don’t be critical.
• Give your child your full attention by sitting down, looking him/her in the eye.
• Try to reflect back the feeling that you believe your child is conveying.

B.) Ask open-ended questions. i.e. What will you miss about preschool? What do you like about your new teacher? What’s the hardest part of your day?

C.) Share a story from your childhood. The point here is to share a struggle that you had and the different feelings that you experienced. If you found a process that helped you overcome the struggle, share that, too.

Another important point to understand is that transitions involve a sense of loss:

A loss of fun. “I want to play with a friend now. I don’t want to do homework!”

A loss of spontaneity. “I’m tired and I’d rather have a jammy day than get dressed and go to school.”

Or a loss of my classroom as I know it. “This teacher is different. I liked my other teacher!”

Generally, when a child feels a sense of loss s/he feels a loss of control and a beneficial strategy is to help the child gain a sense of control. So how do you do that?

A.) Involve your child in the decision. Ask your child, “What might help you feel more comfortable?”

B.) Walk your child through the process, explaining how it will go. Knowledge is power.

C.) Show visual aids such as reading books on the subject.

D.) Explain the benefits so the child can learn the positives.

E.) Slow down the pace. Give your child a chance to wind down or to say goodbye.

F.) Learn to read your child’s cues and help him/her learn to identify them, too.

Another helpful strategy for reducing the stress of changes is to create a ritual. Family rituals help your child adjust to change. A ritual can be simple or elaborate, used daily, weekly, or once a year. The reason that rituals are important is that rituals help make the world predictable and the repetition helps kids feel more secure when transitions are occurring.

Rituals that Can Help with Transitions:
A.) Develop a goodbye ritual. Develop a secret handshake with your child that’s used only when s/he leaves for school.

B.) Develop an after-school ritual. Let your child have a snack and play outside for 30 minutes before starting homework.

C.) Develop a “chit-chat” time at bedtime. Ask your child about the happy, sad, scary and frustrating parts to his/her day.

D.) Develop an end-of-the-week ritual. Have a family night every Friday night to reconnect and unwind after a busy week.

Change also increases a child’s anxiety level because there is a loss of the familiar and the uncertainty of the future so finding safe, healthy outlets for a child’s anxiety is important, as well. Teaching your child how to soothe him/herself and providing calming activities will be a great help.

A.) Increase Physical Touch – Make a conscious effort to hug and kiss more often, snuggle more or provide massage to your child.

B.) Teach a Deep Breathing Method. (Pretend that there’s a balloon in his/her tummy that s/he has to blow up. Actually use a balloon to illustrate. The technique you want to have the child use is to breathe in through the nose and breathe out through the mouth, actually moving the diaphragm while pretending to blow up the balloon with big, deep breaths.)

C.) Consider Dramatics – Let your child use his/her imagination. “Let’s pretend that you’re the fairy godmother.” Get a wand. Let’s see what the fairy godmother would do to solve this problem. Create a movie, play or story about this problem. Play “School” to see what issues your child may be facing.

D.) Spend Time Alone with the Child – Let the child pick what the activity will be and focus on your child’s needs.

E.) Laugh – Find your own ways to be silly, have a kids’ joke book on hand, do something unexpected, watch your favorite family movie.

F.) Give Your Child a Journal – Writing about a problem can release pent-up feelings in a healthy way.

In summary, there are many useful strategies that you can use when your child is faced with a transition, large or small:

• Respond with empathy recognizing that your child may feel a sense of loss.
• Help your child gain a sense of control by involving him/her in decision-making.
• Develop a ritual to create predictability.
• Offer soothing and calming activities.

About The Author

Toni Schutta is a Parent Coach and Licensed Psychologist with 15 years experience helping families find solutions that work. Toni hosts the radio show “Real Parents. Real Solutions.” every Wed. at http://www.tinyurl.com/realparentsrealsolutions.

Visit http://www.getparentinghelpnow.com to receive the free mini-course “The 7 Worst Mistakes Parents Make (and How to Avoid Them!) and find instant answers to 17 common parenting problems.

The author invites you to visit:
http://www.getparentinghelpnow.com


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8 Ways to Survive (and Maybe Even Enjoy) a Family Holiday with a Child with Autism

by: Jennifer Krumins

Work has become tedious. The walls of your home seem to be closing in. You NEED a vacation. But the thought of traveling with your children, especially your child with autism, is less than enticing.

Families need vacations: time to escape the regular chores, schedules and routines of home and family. Holidays mean a chance to break away from routine, a change of pace, new setting, different food, people and activities; not exactly autism friendly! Traveling with children is always more challenging, but planning a vacation with a child with autism can seem downright daunting.

There are ways to alleviate some of the stress and create an enjoyable getaway for every member of the family. Some simple guidelines and smart planning will make a big difference!

Start small

Children with autism do best with learning in small steps. If your child has never had time away from home it is wise to take a “mini vacation” for a few hours, build up to a whole day and soon after that a night away. The more familiar a child is with a new activity the less anxiety they will experience. A few hours spent in an activity close to home that is similar to what you plan to do on vacation, will be worth the time and energy. You may choose to visit a local museum, a nearby beach, a mall or spend some time on a boat. The closer the “mini holiday” matches the real thing, the better. The more practice a child has with an activity (given the proper strategies) the more they will be able to regulate emotions and enjoy the experience.

Take time to preview

Our anxiety levels typically increase when we have no clue what to expect about an upcoming event. Many people have a difficult time with the “unknown.” This is particularly true of kids with autism! As adults, we may choose to browse a travel guide, read rating scales and look at photo galleries of places where we plan to visit in order to preview where we are going and what we can expect. Our children who live with autism will benefit from these activities as well. Browse the Internet, peruse travel brochures and maybe even visit a bookstore and/or library to allow your child to read about a specific place that you plan to visit. There is an abundance of books about traveling on an airplane, visiting grandparents, ocean life or life in big cities. Whatever you decide to do with your family, reading about it is an awesome way to acquaint your children with the idea.

Don’t leave home without the visuals

Visual supports are an absolute necessity when traveling with children that have autism…even if you are away from home for a day! Pictures, calendars, maps, brochures and photos provide individuals with autism a priceless gift of predictability and order. Holidays can be filled with distractions, changes of plans, new events and unknown people. The potential for meltdowns is high when family members are tired, routines are off, and emotions and expectations are on overload and. Visual supports can act as an anxiety reducer and a welcome relief.

Individuals with autism gain a sense of calm from predictability and familiarity. When planning a trip, highlight the route on a map and if you know where you plan to stop, mark those spots on the map. Maps are often appealing to children with autism and they provide a visual tool that the child can hold and manipulate as they travel. For children that can read you may consider providing a list of some of the towns or cities through which you will travel. Children can check them off as they go or just use them as a reference when they want to know, where they are. Maps and trip itineraries are useful tools to reduce anxiety because they provide a tangible reference point and predictability. Route changes can also be made quickly on the map or just written on a piece of paper.

Not knowing how days will be filled and what will happen next is unnerving for individuals who live with autism (and for many non autistic people)! Many of us rely on electronic gadgets or day planners to keep us feeling directed, calm and in control. When planning your family trip, bring along a calendar or a day planner of some sort. Attach a strip of Velcro on each day of the trip and bring along pictures of activities or places that are associated with each day. Photographs, brochure cut outs, or homemade pictures will work. If the child is able to read, then writing on the calendar gives our children the opportunity to see what is coming and to organize the time in their minds. The Velcro offers us the flexibility of changing plans if necessary. It also demonstrates to our kids that events are not always fixed; plans change. The key is to teach the child to refer to the calendar when they are feeling uneasy. Reward them when they do so. The alternative is to listen to a constant barrage of questions.

Plan time fairly

Choose a few favorite activities rather than trying to cram everything into the day. A trip to Disneyland can be a sensory nightmare for a child with autism. Limiting the amount of activity done in a day will go a long way to making the trip more pleasant for the whole family. Do you really have to visit all of the theme parks? Is it necessary to shop in every mall? Must you participate in all of the resort activities? Your child with autism may not be capable of managing the sensory, emotional and social stimulation that more typical children are able to cope with.

Holidays by nature, tend to be very social, unpredictable and novel. Children with autism need “downtime” from the hustle uncertainty of holidays. This may mean allowing him to participate in a favorite activity for a portion of time; whatever activity he truly enjoys doing that helps him to unwind. It may mean that the child spins, jumps, twirls a sensory toy or just sits in a chair. Watching the history channel while the family is down at the beach may be just what the teen with autism needs. The activity is child driven and NOT the parent driven. Using a timer or visual clock helps to set parameters around the activity. Using cell phones or Walkie Talkies allow parents and kids to communicate when they are not in direct contact.

Plan for unstructured time

Children with autism may not be able to generate ideas to amuse themselves and parents shouldn’t have to be entertainment directors. Some simple tools will make unstructured times like travel time and waiting for flights much more bearable. Start with a written or picture menu of all of the available items to play with. Be sure to show only the choices that ARE available! Fidget toys, digital toys, magnetic travel games, ipods, handheld games, a whiteboard with markers and magnetic puzzles are invaluable when down time is non negotiable. “Wait cards” and “Unavailable cards” are invaluable when we need to let a child know that an activity or item is either delayed or not available. These cards must be part of the child’s daily life before the vacation so that they are tolerable for the child during the holiday. Pack a bag that contains all of the activities and be sure to have it handy when the waiting begins. Using a timer or a schedule helps the child know how long the activity will last.

Practice Social skills and expectations

As adults we may find ourselves assuming that a child knows how to act in various situations. Children with autism may have no idea what is expected in a certain setting and there is a good chance that they may not be concerned about what is expected! Different settings have unspoken conventions that maintain a sense of order. When visiting museums, churches, art galleries, public parks, zoos and amusement parks, think about the hidden rules that typical people just instinctively “know.” Avoid embarrassment and frustration by reviewing the “social rules” ahead of time; keep them short and sweet. Ask the child to repeat them back to you and be clear about a reward or reinforcement for abiding by the conventions.

A social script can be quickly written on paper or a whiteboard before the child is expected to participate in an unfamiliar social situation.

For example, the rules of hanging out on the beach could be written as a social script and reviewed each time a child goes to the beach:

People like to play on the beach and some people like to lie down on the beach.

We are careful not to kick sand on people when we walk in the sand.

We can lay our towels next to each other in the family.

We can lay our towels 1 or 2 big steps away from someone that we do not know.

When we lift our towels we are careful not to shake sand on other people.

The beach is fun.

Choose to have fun

The most important item to make sure you bring along on a vacation is the expectation to enjoy it. Our thoughts control much of what we experience so it is worthwhile to affirm in your own mind that this time away will be fun. Remind yourself to really watch your children as they experience new things; smile, breathe deeply and laugh often. When plans don’t quite work remind yourself that “it is what it is” and your reaction to a situation is really what determines the outcome. Choose to be cheerful and positive and your mood will likely rub off on the rest of your family.

Plopping your children in a car, driving for six hours and telling them to stop whining will not likely result in a great vacation! Planning ahead will play a huge role in creating a holiday that is fun filled. There are little things that we take for granted about traveling that we must be aware of so that we can create a great vacation. You need it. Your family needs it. Go ahead and have fun!

About The Author

Jennifer Krumins is a full time teacher in Ontario, Canada with 20 years of experience in special education and the regular classroom. A mother of three (one of which has autism) she is currently teaching severely challenged teen boys and girls with autism. She is the author of two books:

Been There. Done That. Finally Getting it Right. A Guide to Educational Planning for Students with Autism: Lessons from a Mother and Teacher.

and

One Step at a Time: ABA and Autism in the Classroom; Practical Strategies for Implementing Applied Behaviour Analysis for Student with Autism

Please feel free to visit Jennifer’s website at http://www.autismaspirations.com or email her at krumins@autismaspirations.com

The author invites you to visit:
http://www.autismaspirations.com

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Tips for naming baby

 

By Jennifer Gove

All parents look for that perfect name. It is an important ,exciting, fun and frustrating event.

You babies name will last them a life time. We have provided some basic name picking tips. To help you in your search for your babies ultimate name.

-Consider your last name, how does it flow with the name you have chosen?

-Do the initials of the names you have chosen spell out something that may end up being potentially embarrassing. An example of this might be Amber Susan Smith = A.S.S.

-Look into names of ethnic origin they are beautiful and unique

-Consider the spelling, while being different is wonderful it is also frustrating for a child to constantly have their name mispronounced or to spell their name out for others constantly.

-Look into the meaning of the names you are choosing. Having a name with a special meaning is a wonderful heritage.

-Do you like the nicknames that may come with your chosen name? Do you like them?

-Do you want a trendy name? Is the name you have chosen to popular? Do you child run the risk of being called Emily H. in school, because there are multiple children in their class with the same name.

-How does the full name sound when you say it? Does it blend well together? Or does it become a tongue twister.

 

 

 

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Jennifer & Gregory Gove
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You may not copy or redistribute without prior permission
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How to Survive Grocery Shopping with Kids in Tow

 

“Before kids I used to happily peruse the supermarket aisles, slowly selecting interesting new items, scrutinizing labels and creating a few evening meals in my head as I shopped. Now I have two small kids and my creative shopping days are over. I run through the store and I am lucky if I get half of the essentials that I need to get through the week,” writes a frustrated mom when asked about her biggest daily stressors.

With small children in tow, visits to the supermarket can be unproductive and filled with anxiety. An extra twenty minutes of indecision, waiting at the deli, or traveling unneeded aisles, is just enough time for kids to lose their marbles and cause the parent to flee the store, shopping incomplete.

Supermarket shopping must get done, and bringing the children, for the majority of parents, is the only viable option.

Survival Tips

Create a weekly menu.

On Sunday, find 7 simple dinner recipes made with basic, healthy ingredients. Include an easy lunch menu for 7 days and then decide breakfast choices for the week. The Food Network website yields hundreds of tasty, easy to prepare meal ideas like beef stroganoff and tacos. Writing a weekly menu will relieve the stress that families feel each evening when deciding what’s for dinner, leaving more time and energy for family time.

Make a list.

Using the weekly menu, make a shopping list on the front of a plain envelope (reason for envelope in next tip) of all of the items needed to prepare the week’s breakfast, lunch and dinner meals. The food list complete, go through the house and add to the list, beverages, paper, cleaning, and bath and beauty products running low. A pad of paper and pen in an accessible area lets family members jot down items they need.

Study the floor plan of the grocery store.

It is really helpful to know the layout of the grocery store when creating a grocery list because the list can be made to correlate to the store. For example, if the deli is the first place passed and the dairy is next and then meat, deli items should be grouped at the top of the list followed by all of the dairy items and then meat. Although seemingly obsessive-compulsive, correlating the list to the store layout eliminates doubling back and can save enormous amounts of time.

Clip coupons.

After the list is created, find coupons that match items on the list. Only use coupons for those items regularly used, or those items the family might enjoy trying. Put the coupons needed for the current shopping list into the envelope with the grocery list printed on it. Place a check next to those items on the list that have a coupon. Don’t add extra items to the list just to use a coupon. Compare prices, sometimes another brand might be cheaper than the brand with the coupon.

Do be creative with the weekly menu to incorporate coupons, for example make chicken instead of pork chops if there is a chicken coupon. Don’t compromise on health to use a coupon; don’t buy a 10% juice beverage with a coupon instead of 100% juice without a coupon or settle for high sugar cereal with a coupon in place of a healthy cereal without.

Choose off-peak hours.

It is much more efficient and pleasant to schedule supermarket visits when the store is empty. Mornings, after people are at work and older children are in school, are quiet in grocery stores and lines are short or non-existent. Later evening for working parents, or early mornings on weekends are typically light. Take note when visiting or just call and ask a store manager, “When is the store is at its most quiet?” Schedule visits during off-peak hours. Workers are much more pleasant and helpful on a whole when not facing hoards of impatient customers.

Hug the perimeter.

The healthiest items in the supermarket are found along the perimeter of the store. Fresh produce, meats and seafood, and the dairy cases all sit along the outer edges. The majority of cart time should be spent along the perimeter. Fresh foods are, more often than not, healthier than the ready-to-eat foods found in the middle aisles. The amount of sodium and fat added to fresh foods while cooking is up to the cook, not the manufacturer.

Ask for help and bring a pen.

Supermarket workers are knowledgeable and generally willing to help. Instead of wandering the aisles in search of a product, ask. Staff will often go out of their way to locate a hard to find item. The butcher can slice cuts of meat and chicken exactly as recipes call for, saving prep time at home. It is perfectly reasonable and a good use of time to alert the butcher or deli clerk, and shop while they are preparing the order.

Bring a pen and cross items off of the list as you put them in the cart, or you will waste time checking and rechecking your list.

Finally, accept the bagger’s offer to bring bundles to the car. Let the bagger push the cart, load the groceries into the car, and return the cart. The parent can keep the kids safe in the parking lot and buckle car seats and seat belts. Safer and a time saver – and baggers often like to get out of the store.

About The Author

Elena Neitlich is owner of Moms On Edge at http://www.momsonedge.com. If you would like to buy everything on the grocery list before your kids lose their marbles, try her ingenious Supermarket Bingo. If you are tired of battling time outs, tricky bedtimes or potty training find many clever parenting tools and products proven to quickly help solve the most common parenting challenges in creative, fun ways.

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McDonald’s puts a new spin on meals for children

A review by: Jennifer Gove

Growing up I remember those Friday night trips to the golden arches. I remember the white benches with the yellow and red pads and the Happy Meals™® with the soda or milk shakes like it was yesterday and so do my hips.

Today’s parents are more savvy and choosy so McDonald’s has stepped up to the plate to offer moms better choices for those fast food stops with the kids in tow.

Milks come in “milk jugs” and are appealing to the eye of a child though they are low fat my boys always ask for milk now.

Fries can now be replaced with “apple dippers” slices of apple and a low fat caramel sauce My kids all love this idea at home and I know at McDonald’s it is sure to be a hit as well.

They also offer Motts juice boxes a hit with younger children not so much the older children that see them as some thing they get often at home or school.

The newest addition not aimed at children is the fruit and nut salad my kids think it is the bomb! And you can not get much healthier then portioned out servings of fruit, nuts and low fat yogurt.

Lets not forget desert fruit and yogurt parfait? Low fat ice cream?

It is nice to see a company that deals with foods that are not considered healthy when consumed to often offer choices that are better and far more nutritious choices for our children and us as adults to still love the golden arches.


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Helping children cope with disappointment

By: Jennifer Gove
I remember the day pretty well-the summer opening of the pool. My children were excited about the first swim of the year, and getting ready for the one pm swim, even by nine in the morning! At noon, we found out a part of the pool was broken, and the pool would not be opening for three more days. A mood settled over our home in a thick black cloud. As adults we know that disappointment is part of life and have learned to harness the feeling of disappointment and deal with them in healthy ways. How can we give our children those skills?

It is ok to feel disappointed:

I think as parents, we try to fix things for our children. A few moments of disappointment, hurt, or anger is not always a bad thing. I reflect to my children what they are feeling. “I know you are disappointed the pool is closed and it makes you mad. It’s ok to feel like that. I am disappointed too.” Sometimes it helps children to know that we, as adults, feel these things too; so they can watch how we work through it.

Get busy:

Sometimes the best way to move past disappointment is to get busy. I give my children some other choices of things that we can do. “We cannot go to the pool today but we can throw water balloons or go to the beach.” Sometimes there is not a good replacement and you have to get creative, or just ask your children what else they could do instead. The idea is just to get busy.

Write or draw about it:

Sometimes just writing or drawing about our feelings helps. There was a time my daughter did not get invited to a party. She was disappointed, hurt, and angry. She drew a scribble red angry picture and afterwards she felt a little better. She was also proud that she found a productive way to vent her feelings.

Exercise:

I get my children outside to run and jump, even to stomp around, and yell while they do it. Getting the heart pumping and the body moving is a wonderful stress reducer for adults and children alike. It is also a mood lifter. Another thing we do is turn music on really loud and silly dance. Every one always ends up laughing and feeling far better.

Hugs and Kisses go far:

Sometimes a hug and a kiss go a long way in making a disappointed child feel much better. Just knowing mommy and daddy love them and understand can be so healing for a child.


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Bed time

By: Jennifer Gove

Starting at a young age, parents need to decide what the bed time routine is, and just where and how everyone will sleep.

Bed time routines are a wonderful way to wind down from the days events, as well as let a child know that bed time is coming. It helps them to gently shift gears from play to sleep. A bed time routine should be calm with no rough housing or loud play. For years, we have started bed with a light snack and drink, bath, get pajamas on, brush teeth, read a story and snuggle for a bit followed by lights out. Of course it is different for each family, but the important thing is consistency over the years.

Lighting can be a key factor in sleeping well. Some children need a small light to sleep and feel secure; others do not and it hinders sleep. My children are all different and it took some testing to figure out just what worked.

What your kids watch on the television can affect sleep as well. I noticed if my children saw something they considered disturbing, (yes even some Disney movies can do this) they would have a considerably harder time falling and staying asleep. Sometimes it just helps to talk to them about it and to reassure them.

We have a rule in our house that once in bed you only get one chance to decide you need something you forgot…this prevents bed time stalling. We keep a chart and anyone that did not use up that week’s nightly chance gets a little treat. It’s really helped them think before they are tucked in for the night about what they need. We also encourage every one to make that one last trip to the bathroom before bed.

Some families co-sleep; some never do. There is no right or wrong answer to this, it is a personal choice. The important thing is that everyone is comfortable with the choice made. Some children will even curl up on their bedroom floor in a sleeping bag. I did allow this once in a while, as sleep was sleep, and they often quickly decided the bed a far more comfortable spot.

A lovey (such as a stuffed animal) is often a great asset in helping a child separate from a parent over night. That 10 or 12 hours is a long time for a child to be away from mom and dad, so a “lovey” is a great solution for a child that needs to feel the comfort. I used to kiss my son’s “lovey” three times before bed. They were extra kisses from me to my son that his “lovey” held onto for him. It worked wonderfully.

How much sleep your child needs really depends on him or her, how old they are, and what kind of lifestyle you live. A general rule of thumb is if your child still seems tired, you may need to adjust for more sleep, and if they do not fall asleep for a long time but seem to have more than enough energy, they may need less.

  • Infancy 16-19 hours
  • Older baby 12-18 hours
  • Toddler 10- 12 hours
  • Preschool 10-12 hours
  • Child 8- 10 hours
  • Teen 8 hours

Of course these are simply outlined times, and everyone is different, requiring more or less.

Bedtime can be very trying for parents, it is never too late to establish routines and create a healthy bedtime pattern.


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A collection of…Murphy’s Law of Motherhood

Many people know Murphy’s first law that if anything bad can happen, it will. But people should also be aware of another of Murphy’s laws that says when you get your child’s entire snowsuit on, they will only have to pee the instant the final zipper is drawn up or knot is tied. Of course you will have made sure they used the restroom before you even put the first leg of the long underwear on, but that will not matter, it is a physical response from the body of a child that a parent will never be able to control. The urges do not take hold when the pants are put on. The bladder does not constrict when the boots are laced. The whites of the eyes do not begin to yellow from the collar of the turtleneck. All these physical symptoms only present when the final mitten is in place or the hat is snuggly over the crown of the head. Some people may say this is a physical restriction, that all the clothing squeezes your poor little one’s bladder. Or that their body temperature rises, forcing the liquid straight into the bladder. And yet others will say that your children are doing it to spite you. There is no known medical phenomenon to explain this occurrence, but be sure that you know it’s going to happen and prepare by not double knotting anything above the waist. ~Kristi

Another closely related law that Murphy has afflicted upon the mothers of the world states when there is more than liquid in that diaper, it will be mommy’s turn to change the diaper. Philosophers and medical professionals alike have pondered for centuries on the root cause of this behavior. Fathers have exclaimed since the beginning of time that they can change a diaper as well as any woman. The question arises then, why does your child pick mommy’s turn to weigh down those Pampers with the two ton load of this morning’s strained peas? It is a mystery that has not yet been explained, but it is known that mothers have evolved to know how to hold two legs, baby powder, a fresh bum-wrap, and their nose all while cleaning their child with a single baby-wipe, and most can do it all in under thirty seconds without getting any on themselves. It has been hypothesized and stands to reason that your child is in complete and utter awe of your ability to multitask so well and she chooses you for poop duty if only to see you work your magic. So be ready for the heavier loads your bundle of joy will bestow upon you and accept them with the adoration and admiration of receiving the mommy version of an Oscar award. ~Kristi

Just about everyone has heard of Murphy’s Law, but not everyone is aware that it can be applied to motherhood. For example, let’s examine Murphy’s Law on diapers, which states that as soon as your child’s diaper is removed, she is going to pee. There’s no way of getting around it. All you can do is prepare in advance and hope that the mess is minimal. I have found that my own daughter prefers to pee as her bath is running. She has proven this to me on several occasions in which I have removed her diaper in final preparation for her bath. On each occasion, she quickly ran to a corner of the room (carpeted, of course!) and made a puddle. Without a doubt, I can one day use this to my advantage when I am ready to potty-train her, but in the meantime, I have come up with a new bath time ritual. I simply wait until the water is done running, remove her diaper as I’m placing her into the bath, and pray that she doesn’t pee in the tub. ~Mare

In keeping with the theme of bath time, let’s not forget the law that states that after your child is given a bath, she will undoubtedly find a way to make herself filthy again. She will pour a glass of milk over her head, or else draw all over herself with your most expensive lipstick. She may even decide to roll around on the dusty basement floor. My daughter prefers to splash around in the dog’s water bowl, inevitably covering herself with the slimy substance from within. It’s a possibility that she could still be in bath-mode and wants to continue splashing, or maybe she just wants to get revenge on me for having made her a prisoner of the tub. Regardless of the reasoning, one thing is for certain: as long as children will be required to bathe, they will work tirelessly to undo the effects of their unwanted cleanliness.~Mare

Every mother around the world knows that if they go out of their way to make a special dinner for their toddler, they won’t eat it. You make their all time favorite food, knowing very well they won’t want to eat the fancy grilled chicken breast you’ve made for yourself. Wouldn’t they much rather have grilled cheese, maybe some chicken nuggets, or the main staple of every man’s diet – Kraft dinner? You time it perfectly; the cheese is melting nicely between those two slices of bread in the frying pan. Your chicken is just about perfect, everything will be done at exactly the right time…which means you can actually sit and enjoy your meal together at the table, like a real family! You finally sit down to eat and see your son shaking his head at his perfect sandwich. It’s a no go. You try giving him some veggies from your plate. He doesn’t want that either, he’s pointing at your chicken. Ok, you think to yourself, I’ll give him a few pieces, little stinker won’t like it anyways. Well, I guess I’ll have the grilled cheese…~Jen

Why is it that babies only poop in clean diapers? It never fails, it’s been awhile since that last diaper change, so you figure you’d better get a nice dry one on. Not even a minute later, you get a whiff of that familiar odor. Happens everytime! Or else it’ll happen the minute you take them outside of the house, like in the car, a walk in the park… I have a friend though, her son would not poop anywhere outside of his own home. We’d go to the mall, and every single time, I’d end up with a stinky baby…hers would keep on smelling like roses. Now that is a good baby!~Jen

Murphy’s motherhood law states that anything that can go wrong will go wrong. I find this to be oh so true when it comes to motherhood. You have your house all nice and clean and sparkling, company ready and not one soul comes to your door. Then suddenly you hear a crash and go running to find, the baby has poured a whole bottle of juice on the floor and is soaking wet and crying. This is the time the phone chooses to ring and the mailman knocks on the door to deliver a letter to the former occupants of your aparment. You are dripping wet and sticky, your child is screaming and you have to get to the door somehow without tracking the juice. At this precise moment your other child upchucks everywhere. You get to the door, send the postman on his way and finally get to clean up your children. And you can also guarantee that the day your house looks the worst is the day you WILL have company!~Thelma

Another example of this cruel Murphy’s Law of Motherhood phenomenon would be the dishwasher disaster. Your baby is only 6 weeks old. You are still tender from your C-section and your mother just left the day before. You get up to start the day and things are looking up in the world. There is only a bit of laundry to be done, and you just finished loading the dishwasher, putting in detergent, you start the dishwasher and sit down to nurse your hungry baby. Suddenly from the dining area you hear your 3 year old laughing hysterically saying “Mommy the dishwasher has bubble lava”. You are like “What?” So you continue to nurse, juggling little Miss Munchy Lips and walking to the kitchen. You look in……….gobs and gobs and massive amounts of white, soapy bubbles are pouring from every nook and cranny of the dishwasher and flooding the kitchen. The blob is growing out of control and Miss Munchy Lips is beginning to protest being moved while she eats. And Mr. Giggle Pants, well….he is still laughing hysterically. So you lay the baby on a blanket in the middle of the living room floor, tell your 3 year old don’t move and grab some towels. Mean time you have forgotten to close your top and nursing bra. As you mumble and complain and wonder why your dishwasher is spewing soapy lava….you see it. The tell tale sign that sleep deprivation has gotten to you. There on the counter, above the dishwasher, is the Dawn dishwashing liquid which says somewhere on the bottle- Not intended for dishwasher use! So now you know, but it doesnt matter, because you are obviously knee deep in bubbles while in the background, Mr. Giggle Pants is still laughing and is now clapping his hands too. And Miss Munchy Lips is SCREAMING her head off. So you grab towels and sheets and blankets and suddenly realize the bra you forgot to fasten is still open and you are spraying milk everywhere! At this precise moment your husband decides to phone and ask “How is your day?” As you begin to cry, Miss Munchy Lips is screaming and as you’re trying to ignore your child’s pleas to talk to daddy, you let loose-only to slip in the bubbles and get your butt wet. He asks “Well should I come home?” in a tone you would rather not listen to. You answer no, you get the bubbles cleaned up and the 3 year old a snack and finally pick up Miss Munchy Lips and feed her despite your soggy and dripping hair, wet bra, and wet shirt You get the baby fed and to sleep, then your husband comes in and says, “Wow the kitchen floor looks NICE”.~Thelma

Another example of Murphy’s Law of motherhood is the moment you get dressed to go out, you will get touched by sticky hand or spit up on. I ask you, is there something in the fabrics of our best clothes that attract babies and children like magnets? I will never forget the time a guy at the hardware store was checking out my bum. I was slightly embarrassed but still impressed with myself! I mean, man I still had it! So later, I return home only to have my husband point and laugh at my “man magnet” fanny; an imprint with a small chocolate handprint from my sweet three year old.~Jennifer

As mothers, we also know Murphy’s Law of motherhood states that with every holiday your child will definitely be sick. I gifted my mother with this many times as a child, and now my own children take turns at the holiday with fevers, rashes or some other ailment to cause me worry and concern. There was one Christmas I remember well, where not one of my children were sick. I was relaxed and smug. I mean they were, for once, not sick! We were skipped by fate! Then grandma brought out the eggnog. Big mistake! The ride home was the grand finale of eggnog vomit. What made me think that I was to escape what all mothers know? Children get sick on the holidays. Should I ever forget, the car is still a reminder.~Jennifer

One of the most common Murphy’s laws of parenthood is that your baby will demand to eat as soon as you start making dinner. There is special brain wiring in their hearing that as soon as they hear you start the oven or opening a can, it triggers their stomach to say that it’s empty. Many mothers have tried to hold off their children’s stomach by feeding them right before they start making dinner, to no avail. Some mothers have even tried the old trick of giving their baby cereal or a jar of baby food before they start dinner, before they realize that they are going to have to suck it up and feed the baby while preparing dinner. Or they can learn an amazing trick of the trade- start the can opener, wait for the tell tale cry of hunger, feed your baby, and then go back to making dinner. Of course, ten minutes later, your baby will then need a diaper change. ~Mary

Yet another law of motherhood is that as soon as you sit down to read a book, magazine or have some time on the computer, craziness WILL break out in your house. Your toddler will start running around like crazy, which in effect will wake up your newborn. Your newborn will start screaming, and as you go to care and tend for her, you hear the tell tale sound of your toddler dumping all of his toys out of his toy box that you just spent an hour organizing and cleaning. As you carry the baby and go in the room to clean up the mess that your toddler just made, you will feel the warm wetness start on your shoulder and slowly creep its way down your shirt as your baby spits up his lunch all over you. After time has gone by, most mothers realize that in order to get time to themselves, they need to look like they are really busy. ~Mary

Murphy’s law of parenting could not be complete without the fact that regardless of what you are serving for dinner someone will either not like some part of it, have eaten it earlier that day (i.e.: DH ate lunch out at work and ordered EXACTLY the same thing), or insist that it looks or smells funny. This holds true for even the simplest meals from grilled chicken (they have those wierd black marks on them) to pizza (it has tomato sauce and that’s a vegetable and I don’t eat vegetables), to spaghetti and meatballs (same veggie complaint and the spaghetti is wiggly like worms and I don’t eat worms). ~Carrie

Another of Murphy’s marvelous laws of motherhood states that regardless how quiet you are when you sneak off for some “you” time, all sleeping or quiet and content children will wake or need something. Whether you are trying to catch up on emails, posting in a forum, reading a novel that has sat unfinished for months, thumbing through last nights paper, or soaking in the tub, you can be sure someone somewhere in your house will need something from you. This law holds true whether daddy is available or not, only mommy will do. This law also has articles and clauses that state that even though you calm, sooth or please the child in need, as soon as he is content, another will need something until all children have, in turn been contented and now the opportunity for “you” has passed. Dinner needs to be cooked, the school bus has arrived, the telephone is ringing, the dog need to be let out or the dryer signal is buzzing. The truth has just stuck you. “You” never come first, something else always needs to be done, and that’s ok. That’s part of being mommy; a job you would never quit. You know that regardless of the long hours, poor pay, messes to clean and years of worry that the pictures on the fridge, smiles on tiny faces and memories in your heart make it all worth it. ~Carrie


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Foods Your Toddler Will Love

Note: This is not an allergy safe list. Babies, toddlers, and children should not eat unattended. Make sure all foods are cut up small enough for your child to chew with out posing a chocking hazard. All foods even safe ones can pose a chocking risk. Children should be seated during meal and snack times. Below is a general list of food that are NOT safe for babies and toddlers you doctor can provide you with a complete list.

Hard candies- Popcorn- Whole Grapes- Hot Dogs (Uncut*)- Raw carrots- Raw apples- Nuts- Corn chips- Gummy Candies-Jelly beans-seeds-any hard vegetable-Peanut butter unless spead VERY thin

There are many more these are only a general idea.

Here is a list our members feed their toddlers

Cheese cubes
Round butter crackers
Grated Raw carrots (MUST be grated)
Diced Apples (boiled until just soft)
Canned fruits in lite syrup (cut up small pieces not round)
Apple sauce
Canned no sodium or salt vegetables
Yogurt
Bananas diced (not round)
Bagels with a thin spread of cream cheese or peanut butter
Hamburger patties
lunch meats
cheese slices
bread
crackers
Gerber fruit snacks
cheerios
Peanut butter (spread thin) and jelly sandwiches made w/ wheat Ritz crackers
Tuna
Pasta
Scrambled eggs
Toast with jelly
Chicken (chopped)
Hamburger
Oatmeal with fruit mixed in
Cereal bars
Gerber’s Graduates snacks
pasta with tomato sauce
Mixed frozen veggies with butter and parmesan cheese
Chicken nuggets
French fries
Ice cream
Macaroni and cheese
Plain elbow noodles in chicken/beef broth
Grilled cheese
Toast with a slice of cheese
Saltines and Ritz crackers
Graham Crackers
Teddy Grahams
Fruit Wheels
Arrowroot cookies
Vanilla Wafers
Jell-O
Raviolis
Spaghetti
Instant oatmeal with pureed fruit mixed in


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